Whether you feel negatively about yourself, your body type, your progress in life, your parenting style, or anything else that is holding you back from a life you love, you could benefit from a mentor coach. My programs use a mind/body approach, and include  group & one-on-one coaching .

Pre- & Postpartum Wellness

One-on-one, personalized coaching for healthy prenatal nutrition/weight gain and postpartum diet/weight loss,  so that you can concentrate on more important things.

Women's Self-Esteem Mentor Coach

 Weight Management

& Lifestyle Coaching

Get support in making small lifestyle changes today  before pregnancy that can increase fertility, and lower health and birth risks for you and your growing family.

Labor & Birth

Doula Support

Make your birth experience an empowering one. I can help with your birth plan, breastfeeding basics, comfort techniques, and emotional and physical support through your labor and birth

Pre- & Postpartum Wellness

Holistic Prenatal Wellness & Birth Doula Services

Gem Collection Photography

Gallery coming soon

​Ask about my maternity &

birth photo packages!

I am not just a birth doula, but an animal lover, even in statue form (true story). Seriously, though, I am a compassionate companion and mentor in women's health and childbirth preparation starting from before pregnancy, all the way through labor and after birth. Supportive services include holistic self-care and lifestyle coaching, labor comfort techniques, breastfeeding education, and a treasure trove of photographic images of the birth of your child. I serve residents of Arizona (Phoenix, Tucson, Pinal County). 

Lindsey Gemme, NDTR

Holistic Women's Wellness Specialist & Birth Doula​​

Reiki Healing

Reiki touch healing is a perfect complement to any holistic approach for better health. Using the human body's natural positive response to touch, reiki can help relax muscles and allow them to detox, just as a healthy lifestyle and diet can.

Click the link below to schedule your private session!

 Holistic Wellness Specialist

Helping you plan a birth experience you feel confident about