Helping you plan a birth experience you feel confident about

Lifestyle Transformation Package


Sessions Available by Phone or Skype

Six Months / 24 Sessions – $3,500

($125 a session)

FOR THE WOMAN WHO WANTS PERSONALIZED LIFESTYLE GUIDANCE. Focus is on weekly one-on-one lifestyle coaching, menu planning, and continued moral support via email, text, or phone. Ongoing education and feedback provided using convenient online platform. Three lab tests included.



One-on-One Mentorship Support: I will be your guide and support system as we work together each week to make small, successful changes that lead to a complete transformation. Each of your 24 sessions will be driven by you and your personal goals relating to weight loss, general healthy eating and/or integrating healthy lifestyle habits. You are empowered to create your own plan as to what your mentorship looks like, and what goals you wish to reach while working with me. Sessions with me include helping you to trouble shoot and navigate through: Time management, cooking, portion control, making healthy snack and meal choices, etc.
   
Text & Email Support:  I am available to provide you with answers via email or text within 24 hours of your message.

Blood Testing: Blood tests are scheduled in the first month, third month, and sixth month of the coaching plan. This gives us information on your general health before making lifestyle changes, and helps us to track how new lifestyle habits are changing your health for the better over time. It’s a great marker for the progress you are making in your journey! 


Handouts & Information, As Requested: As we go along, we will discover areas where you wish you knew or understood more about diet or healthy lifestyle ideas. I can provide you with in-depth handouts on things such as: Vitamins / Minerals, Food Groups, how to read a nutrition label, heart healthy cooking techniques, and much more!

Personalized Holistic Coaching & Diet Review: You will get convenient, personalized daily updates from me as I view your food intake using an online, web-based daily food diary, and provide tips and suggestions for healthier options or better cooking methods, etc. that will help you reach your goal (e.g., weight loss, eat better, have more energy, etc.). I can provide meal plans, supply you with recipes, shopping lists, and more. You will receive in-depth reports about your nutrient intake, including fat, protein, carbohydrates, salt, vitamins/minerals, fiber, water, caffeine, so we know where you are insufficient and what you are doing well on.


Why Mom's Health Matters...


​The more  overweight a woman is

when she becomes pregnant, the bigger the risk she has for passing down diseases such as diabetes, obesity, heart disease, and mood conditions such as depression to her child.

Not only is mom's health at risk,

but it can lead to pregnancy complications such as preeclamsia, gestational diabetes and an oversized baby, low birth weight, preterm delivery, cesarian birth, birth defects, miscarriage or stillbirth.


Lifestyle & Nutrition Coaching


Benefits of Preconception  Lifestyle Coaching


  • Adopt healthy habits that last a lifetime, and can be passed on to the next generation

  • Lowers cancer risk and other inflammatory diseases

  • Achieve healthy, more successful lifestyle change  & weight loss

  • Improves fertility

  • Leads to better sleep quality

  • Lowers stress

  • Reduces mood swings and emotional imbalance such as depression

  • Lowers risk of heart disease, stroke, and high blood pressure during pregnancy and beyond


Preconception Wellness Services & Support

Basic Nutrition Education


20-Minute Consultation

Great for basic nutrition education


50-Minute Consultation

Used for more in-depth lifestyle and nutrition coaching

Quick Start Package​


Sessions Available by Phone or Skype

4 Sessions / $600

($150 per session)

FOR THE WOMAN WHO ONLY NEEDS BASIC HEALTH EDUCATION OR A DIET TUNE-UP
and wants an accountability partner. General nutrition & lifestyle assessment. Focus is on portion sizes, food intake, basic nutrition, mind/body health, and a refresher on personal lifestyle habits.



Mentorship and co-facilitating lifestyle change: Each of your 4 sessions will be driven by you and your personal goals relating to weight loss, general healthy eating and/or integrating healthy lifestyle habits. You are empowered to create your own plan as to what your mentorship looks like, and what goals you wish to reach while working with me. Sessions with me include helping you to trouble shoot and navigate through: Time management, cooking, portion control, making healthy snack and meal choices, etc.
   
Text & Email Support:  I am available to provide you with answers via email or text within 24 hours of your message.
   
Ongoing Nutrition Education: As we go along, we will discover areas where you wish you knew or understood more about diet or healthy lifestyle ideas. I can provide you with in-depth, personalized education, as well as handouts on things such as: Vitamins / minerals, food groups, how to read a nutrition label, heart healthy cooking techniques, and much more!
General Nutritional Assessment Using a simple assessment, you will inform me about your most “commonly consumed” foods. I can then make recommendations about nutrients you may be eating too much or too little (fat, protein, carbohydrates, salt, vitamins/minerals, fiber, water, caffeine), and which foods could be a better option.


Personalized At-Home Services

(available Arizona only)

IN-HOME PANTRY ASSESSMENT 
$125 (up to two hours)
   
HANDS-ON SHOPPING ASSISTANCE 
$200 (up to two hours)
   
COOKING LESSONS 
$300 (three hours – may or may not include shopping)