With so many things to think about and plan for your new arrival, relearning how to adopt healthy lifestyle habits specifically during pregnancy doesn't have to be hard. In fact, having a coach support and guide you can take the pressure off of you so you can concentrate on more important things.
During this consultation, we use this time to talk about your personal wellness needs for your pregnancy, goals, questions and concerns. This is essential for my understanding how I as your lifestyle coach and nutritionist can help you gain peace of mind and lay the groundwork for healthy lifestyle changes that will benefit you and your growing family! You will get an overview of prenatal wellness guidelines and resources for further self-education related to nutrition, meal planning, exercise, supplementation, breastfeeding, and more.
Bundled Service Packages Available
Benefits for Mom & Baby
Positions and Techniques
Signs of a Proper Latch
Pumping and Storing Your Milk
Signs of Infection
Return-to-Work Feeding Plan
Resources, and more!
Benefits of Prenatal Lifestyle Coaching
Lowers risks for
A doula is an incredible resource to have at your side throughout the latter part of your pregnancy and as a companion through your labor and birth. She is your advocate, and as an experienced birth professional, can ease you through each stage and decision that needs to be made along the way to help make your birth experience a positive, empowering one. Can be bundled with nutrition coaching, breastfeeding, and relaxation/pain management techniques.
Personalized Coaching Services
In-Home Pantry Assessment
$125 (up to two hours)
Meal Plans & Shopping List
In-Home Cooking Lessons & Support
$200 (up to two hours)
Supermarket Shopping Assistance
(three hours – may or may not include shopping)
Using the naturally positive human response to touch and gentle body heat, reiki helps relax muscles, release tension, and promote soothing calm and self-healing. Beneficial during pregnancy as well as for postpartum healing. All sessions done in-home. Contact me to schedule your session!
Birth photography available either bundled with or separate from doula services. I also provide maternity, newborn/family lifestyle portrait sessions, from a half hour to two and half hours done on location or in your home.
Personal Assessment & Strategic Wellness Plan
Using prenatal health guidelines as well as your personal wellness goals as a baseline, this meeting is our first official chance to holistically assess and strategically co-create a roadmap for optimum wellness through your pregnancy. We will talk in depth about past health and lifestyle habits, general prenatal weight and nutritional milestones and how to meet them, and discuss behavioral patterns that may need help with altering.
You will also receive basic education, resources, and tools to help answer your questions and help you move forward in reaching holistic (mind, body and spirit) wellness goals. You will receive ongoing, targeted feedback from me on your weekly food journals, and support with meal planning, serving sizes, and nutritional intake status reports. This gives you an idea what’s working, what could use improvement, and narrow in on trouble spots you could use coaching support. We will discuss food and lifestyle habits to limit or avoid, healthy food preparation, grocery shopping and food labels, healthy snacking and meal planning, and healthy substitutions.
20 minutes – $75
50 minutes - $150
3 sessions – $225
5 sessions – $375
3 sessions – $450
5 sessions – $750
Follow-up consultations are a great way to A) establish an accountability partnership and support system with me, and B) help address action plans that may or may not have worked, and co-create alternative strategies that fit your lifestyle and comfort level. We will check in perhaps once or twice a month to troubleshoot areas you may be struggling with, and make adjustments. I will give you additional information, handouts or other necessary resources to support you, and answer questions as they arise.
These consultations are also available to you to plan specialized one-on-one education, such as breastfeeding basics and techniques, nutrition label reading, and more.